Foods that reduce stress and anxiety in older adults have become a favorite topic among wellness enthusiasts and health gurus. Here are 9 foods that will help ease your mind.
As we age, our nutritional needs change. It is important to ensure that we are receiving the proper nutrition to meet our individual needs. A diet specifically tailored to the needs of a senior should include an increased intake of certain vitamins and minerals. This can be achieved by incorporating a balanced and varied diet […]