Mental Health

6 Amazing Senior Mindfulness Activities: Finding Peace in Golden Years

December 5, 2023

6 Great Senior Mindfulness Activities: Finding Peace in Golden Years

Team MSW Lifestyle, Health, Mental Health health and wellness, retirement

Senior mindfulness activities are good for the mind and body. Here are six routine activities you can use to be more attuned to the here and now.

November 8, 2023

Embracing Desire: Navigating Senior Sexuality and Intimacy in Later Life

Team MSW blog, Lifestyle, Mental Health

As the golden years roll in, brushed with the wisdom and experiences of a lifetime, so too does the misconception that desire dims with age. It’s a narrative we’re far too familiar with and one that begs to be rewritten. Why should the whispers of age dictate the rhythm of our hearts or the craving […]

October 13, 2023

Identifying Dementia Through Behavior Changes After Age 50

Rose Ann Palac Health, Dementia, Mental Health dementia, early detection, identifying dementia

Unlock the secrets to identifying dementia through behavior changes post-50. Expert insights into early signs, empathy-driven approaches, and preventative steps.

October 11, 2023

Cycling for Seniors: Inspiring Tips for Hitting the Road

Team MSW Health, Exercise, Fun Social Activities, Lifestyle cycling for seniors, seniors cycling journey

Discover the rejuvenating magic of cycling for seniors, whether you’re venturing outdoors or staying indoors. An essential guide for seniors.

September 28, 2023

Senior Reading List: Best Books to Ignite Your Imagination

Team MSW Lifestyle, CRAFTS, Mental Health, Retirement benefits of reading, senior bookworm, senior reading list

Discover a carefully curated senior reading list perfect for senior readers, tailored to inspire, educate, and rekindle the fires of imagination.

The Joy of Senior Dining: Where to Find Your Favorite Foods

September 26, 2023

Seasoned Joys: Exploring the Best in Senior Dining and Where to Find Your Favorites

Team MSW Health, Food, Lifestyle, Mental Health senior dining

Discover the delights of senior dining and explore the best places to savour your favourite meals.

Senior Sleep Solutions: How to Get a Good Night's Rest

September 25, 2023

Senior Sleep Solutions: How to Get the Best Night’s Rest

Team MSW Health, Lifestyle, Mental Health insomia, restless leg syndrome, senior sleep solutions, sleep apnea

Discover effective senior sleep solutions for a peaceful night’s rest. Learn expert tips and tricks to improve your sleep quality and overall well-being.