Senior mindfulness activities are good for the mind and body. Here are six routine activities you can use to be more attuned to the here and now.
Senior nature trips are a healthy activity in later life – and the national parks of the US are among the best destinations, regardless of your nationality.
Stretching is good for you. Here’s why.
Have you ever thought about how a senior pet could change your life? Picture this: a calm, loving companion who’s already past the puppy or kitten phase, ready to share your quiet afternoons and gentle walks. As we age, the need for a steady, loving presence becomes more important. With their soothing demeanour and gentle […]