Foods that reduce stress and anxiety in older adults have become a favorite topic among wellness enthusiasts and health gurus. Here are 9 foods that will help ease your mind.
Eating more fruit and vegetables isn’t always easy. Here are 5 easy ways to go green and lean.
For senior citizens, constipation can be a common occurrence – with reports of 8-35% of them experiencing it! Constipation in seniors can cause a range of uncomfortable symptoms, including bloating, stomach pain, and general discomfort. More importantly, if left untreated, it can lead to more serious health problems. It’s important to understand the causes and […]